The other night, on a whim, I posted on social media about my healthy version of Seven Layer Dip and got a surprising response. All my gamer pals drooled over it. Now, you know me. Before I met Charles, my diet consisted of frozen burritos, sour gummy bears, energy shots, and Coca-Cola. I know, I know. I don’t know how I came up underweight at my last physical. Okay, I do know, I didn’t eat a whole lot of anything even when I ate crap, but the anorexic phase of my grief has lifted and I feel like unhinging my jaw like a python and eating large quantities of fat and sugar. Won’t stay at fighting weight for long like that. And let’s face it, it’s too damn hard to take off weight as a middle-aged gamer so I’d like to hang around a healthy 130 lbs. Not to mention my beloved tends toward healthier eating habits so time to make some changes.
But I love my gamer food. Nachos, taquitos, fried mozzarella, bags of chips, large bags of Skittles. Damn, I’m drooling already. Those foods definitely have to go onto the “sometimes” food list. What’s a hungry gamer girl to do?
Inspiration struck when I pulled out my old cooking diaries. Believe it or not, once upon a time I used to eat a very healthy diet and tried my hand at fitness-ing up some old favorites that are traditionally chock full of fat and carbs. I came across a recipe for Seven Layer Dip that won’t lead straight to a coronary. After sharing it with Charles and getting the thumbs up (he had three helpings :D), I thought I’d share it with my fellow gamers.
Layer 1: Lund’s whole grain Spanish Rice (follow recipe on box to prepare)
Layer 2: No fat or low fat refried beans
Layer 3: Morning Star Spicy Black Bean Burgers, crumbled and browned like ground beef (you can also sub some grilled chicken in case veggie burgers just ain’t your thang)
Layer 4: Taco sauce (any brand you prefer)
Layer 5: Half a cup of your shredded favorite cheese (just a sprinkling for flavor)
Bake at 350 degrees for about 30 mins until everything is hot and melty
Layer 6: Pureed avocado or plain greek yogurt (you’re choice or both, make it an eight layer dip, it’s your dish, do it your way!)
Layer 7: Veggies (shredded lettuce, diced tomatoes, minced onion, toss that salad on top)
Makes 6-8 servings
Serve with baked whole grain tortilla chips and voila! You’ve got the perfect food to shovel in your mouth during cut scenes or loading screens. Who says you can’t eat like a gamer and still eat healthy? Game on!
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